In this episode of Activity Quest, Dan takes on Bear Grylls Adventures' assault course, Bex gives us loads we can do from across the UK and Adam's here with a quick at-home craft.

Remember, whatever you do and however you do it, tell us at FunKidsLive.com/ActivityQuest – and remember to rate, review and follow this podcast wherever you’re listening to it.

See omnystudio.com/listener for privacy information.