World record breaking freestyle footballer Liv Cooke explains how to improve your keepy-uppy skills, how Lionel Messi and Cristiano Ronaldo inspired her as a child, and why freestyle is nothing like football!

A World Cup winning cricketer joins Ayo and Chanel to talk about winning the tournament with England and how heavy the trophy is!
She tells us about how to practise your cricket skills indoors and Ebony gives us a demonstration of her drumming skills.

Rebecca Adlington is a double Olympic swimming champion! Rebecca explains all the hard work that goes into becoming an Olympic swimming champion including waking up at 5am in the morning to train as a child.
She tells Ayo and Chanel how swimming taugh…

Ayo and Chanel talk to Judy Murray, tennis coach and mum of stars Andy and Jamie.Judy explains how you can practice tennis at home using biscuit tins and balloons. She also tells us how she would like children to take part in sports and fitness activit…

Sir Chris Hoy is an eleven-times world champion and six-times an Olympic champion in cycling! He’s got an MBE and is a British racing driver and former track cyclist who represented Great Britain at the Olympic and World Championships!

Jill Scott’s a footballer who plays as a midfielder for Manchester City and the England national team. In 2019, she was awarded an MBE, which stands for Member of the Order of the British Empire, for her contribution to football – but her crownin…

Maddie Hinch, is an English international field hockey player. She plays for England and Great Britain as a goalkeeper and is the first guest on our brand new podcast series, Sports Squad!

Sports Squad launches on Monday 20th April 2020.